Boss driving you nuts? Annoying coworker causing your stress to go thru the roof? We can all relate! As a Life Coach I talk to people everyday about how to remain calm while at work and how to keep their cool. While slapping someone is very effective, it is also highly frowned upon in the business world! So try these great tips instead! 1. Crystals/Worry Stones. Crystals are amazing tools when it comes to a variety of ailments. To use for anxiety in the workplace simply keep a crystal on your desk or in your pocket. When things become stressful put the stone in your hand and rub with your thumb. While rubbing the crystal take slow, deep breaths. Repeat this as often as you need. This is a great tool during meetings as well because you can easily do this without being noticed! Any crystal will work for this exercise however I would highly recommend Amethyst, Ro...
Work, school, kids, meetings... Life is so busy! It is easy with everything going on our lives to forget to take time for ourselves. If you do not take time to give to yourself, then you will not be able to give to others. One of my favorite phrases is "you can't pour from an empty cup". Enjoy these five simple ways to bring happiness into your daily life in less than five minutes! By dedicating a few minutes to yourself every day you will feel so much happier, relaxed, and find that life is just more fun! 1. Be Savage! We are all animals at heart. A good way to connect with your inner animal and have some fun is by eating! Whether it be sliced apples or french fries, grab some finger foods and get started. There is nothing more relaxing and fun than using your bare hands to grab a delicious snack! 2. Be Giving! Many times taking care of ourselves involve...