5 Ways to Happiness in 5 Minutes or Less!

Work, school, kids, meetings...  Life is so busy!   It is easy with everything going on our lives to forget to take time for ourselves.   If you do not take time to give to yourself, then you will not be able to give to others.    One of my favorite phrases is "you can't pour from an empty cup". 

Enjoy these five simple ways to bring happiness into your daily life in less than five minutes!  By dedicating a few minutes to yourself every day you will feel so much happier, relaxed, and find that life is just more fun!  

1.  Be Savage!   We are all animals at heart.   A good way to connect with your inner animal and have some fun is by eating!  Whether it be sliced apples or french fries, grab some finger foods and get started.  There is nothing more relaxing and fun than using your bare hands to grab a delicious snack!

2.  Be Giving!  Many times taking care of ourselves involves taking care of others.   Go thru Starbucks and pay for the car behind you.   Give a great tip to your delivery driver or wait staff.   Stop by a local charitable organization and donate a small amount.   Don't have any money?  No problem!  Many organizations, such as animal shelters are looking for items you may have at home!

3.  Be Bold!   Approach someone you don't know and ask them how their day is.   Give a stranger a hug.   Thank a local veteran for his service.   Hold the door open for an elderly couple.   Put yourself out there!

4.  Be Colorful!   Grab some crayons, colored pencils, or just an ink pen and start drawing!   Or print out a free color page from the internet and take a few minutes to color.   

5.  Be Present!    Look out your window and notice everything.  Truly see your surroundings.   What color are the leaves on the trees?  What wildlife do you see?  How many cars are in the parking lot?  Just taking the time to truly take in your surroundings can open up a world that you never knew existed!

If you enjoy these tips and would like to learn more be sure to click the link following the article for my 30 Days of Happiness free gift!  This free download will give you a months worth of wonderful ideas to increase your happiness and inspire everyone around you!  Bring ultimate happiness to your life.  You have the power!  

As always, if you would like to schedule a life coaching session please let me know!